Chopped Salad To-Go on Flat Out Hungry Girl Foldit Flatbread
Prep Time
Total Time
Salad on the go! This is a great source of potassium, iron, and vitamin A and only 199 calories per serving!
Yield: 2
  • 2 Flat Out Hungry Girl Foldit - Rosemary and Olive Oil (cals 200)
  • 1 oz Feta Cheese, crumbled (cals 60)
  • ½ medium cucumber, thickly sliced or chopped (cals 23)
  • 6 cherry tomatoes, halved (cals 9)
  • 10 baby spinach leaves, washed (cals 5)
  • 10 arugula leaves, washed (cals 5)
  • 5 black olives, halved (cals 25)
  • 2 Tbls Lite Honey Mustard Dressing (cals 70)
  1. Wash, dry, and prepare your vegetables. If your family doesn't like the very nutritious peel on left on the cucumber, use a lemon zester to remove some of the peel - it also adds some dark green to the sandwich and looks fun.
  2. Layer the ingredients on the sandwich. Top with dressing.
  3. Enjoy!
  4. Lunch tip: Make the sandwich ahead of time but pack the dressing in a separate container. Add just before eating.
199 Calories per serving; Iron 9; Potassium 108; Protein 8; Vitamin A 30; Sugar 5 - calories and nutritional information calculated at My
Recipe by Baby to Boomer Lifestyle at