High Fiber Low Fat Apple and Yogurt Topped Waffles Recipe
 
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A great basic waffle that can be topped in so many ways. Here we've topped it with apple and yogurt.
Yield: 4
Ingredients
  • Waffle
  • 1 cup whole wheat flour
  • 1½ tsp baking soda
  • ½ tsp cinnamon, ground
  • 2 tbsp ground flaxseed
  • 2 medium eggs
  • ½ cup unsweetened applesauce
  • ¼ cup walnuts, finely chopped
  • Apple Topping:
  • 1 small apple, finely chopped
  • Stevia to taste
  • ⅛ tsp cinnamon
  • Yogurt Topping:
  • ¼ cup plain fat free yogurt
  • Stevia to taste
Instructions
  1. Mix flour, baking soda, cinnamon and flax seed.
  2. In a separate bowl, beat eggs with Stevia, and applesauce.
  3. Combine wet and try ingredients and then stir in walnuts.
  4. Cook two waffles according to waffle iron instructions (1/2 waffle = 1 serving).
  5. APPLE TOPPING
  6. Mix apple, Stevia, cinnamon - split between the four servings
  7. Mix yogurt with Stevia (to taste) and pour over waffles and apple topping
Notes
Serving size: ½ waffle Calories: 250 Fat: 8g Carbohydrates: 39g Fiber: 8g Protein: 9g
250
Recipe by Baby to Boomer Lifestyle at https://babytoboomer.com/2011/05/30/high-fiber-low-fat-apple-and-yogurt-topped-waffles-recipe/