Easy and Light Chicken Fettuccine Recipe Just 10 Weight Watchers PointsPlus
 
Prep Time
Cooking Time
Total Time
 
Yield: 4
Ingredients
  • 2 large skinless, boneless chicken breasts, cut into chunks
  • 1 cup sliced mushrooms
  • 1 cup low-sodium, low-fat chicken stock
  • ¼ cup non-fat milk
  • 1 tbsp cornstarch
  • 4 shallots, sliced
  • 2 tsp fresh parsley, chopped
  • 8 oz (uncooked) fettuccine noodles (try whole wheat)
  • ½ tsp freshly ground nutmeg
  • Pinch salt
  • 1 tsp black pepper
Instructions
  1. Prepare skillet with low-calorie cooking spray, brown the chicken and set aside.
  2. Re-spray skillet and saute shallots for 2-3 minutes.
  3. Add the mushrooms and a pinch of salt
  4. Cook over medium heat until mushrooms start to brown
  5. Add the chicken and chicken stock and reduce liquid by half (approximately 20 minutes at low temp)
  6. Cook pasta per directions on package.
  7. Dissolve cornstarch in milk and add to sauce. Remove from the heat and stir until thickened.
  8. Add nutmeg.
  9. Drain pasta and add sauce.
  10. Add parsley.
  11. Toss and serve immediately.
Notes
Calories: 350 Fat: 4 Carbohydrates: 49 Protein: 24
Weight Watchers PointsPlus 10-12 depending on the fettuccine noodles you use
Serving Size: 10350
Recipe by Baby to Boomer Lifestyle at https://babytoboomer.com/2011/04/11/easy-and-light-chicken-fettuccine-recipe-just-10-weight-watchers-pointsplus/