In a world where oversharing is the norm, it’s amazing to me how few women admit to having urinary incontinence. But, it’s estimated that up to 50% of all women will experience the involuntary loss of urine at some time in their life.1 That’s a lot of women dealing with the psychological and physical effects of this common problem on their own.
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Many people take balance and coordination for granted. Yet as we progress through the years sometimes muscles get weaker, joints get tighter, and posture can change, all of which can affect our balance. Functional coordination is a crucial element of a comprehensive exercise program and should not be overlooked.
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The benefits of coloring books for seniors certainly include the mindfulness and relaxation that everyone receives, but it also provides advantages in dexterity, boredom relief, and mind stimulation. In fact, coloring has been found to be helpful to those suffering from the early to mid-stages of Alzheimer’s and dementia.
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I remember the first time someone said to me, “It goes so fast,” when my oldest son, James, was a newborn. I didn’t believe them. I wondered how fast it could possibly go? At that point, the days and nights were blurring together as one, long, exhausting stretch of time. It seemed like I would never have a good night’s sleep again. We eventually added a second son and then a daughter, and now James is a freshman in high school. It went by so fast.
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It’s hard to watch our parents and grandparents grow older. It seems every year they lose the ability to do something that once was second nature to them and much too soon, they’re no longer self-sufficient.
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The writers at BabytoBoomer.com - Steve & Connie (the boomers), Alex & La the millennials with a 1-year old baby girl, and Brian and Mary Beth world travelers with a double income and no kids. Find out more ABOUT US here.
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