Category: Life

Visit San Jacinto Valley: How to Get There

I recently had a chance to visit San Jacinto Valley. Prior to being invited, I’d never heard of the area, nor did I know anything about the region. Now that I’ve had a taste of what it has to offer, I’ll be adding it to my list of travel destinations I want to visit again soon.

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Nine Days in Panama: Boquete Activities, Lodging and Food

After finally touching down in the city of David after a long series of flights, we caught a cab to the small mountain town of Boquete. Situated in the highlands next to the active volcano, Volcan Baru (highest point in Panama), Boquete is noticeably cooler than the Panamanian lowlands and is best known for its coffee production, often ranking among the best in the world.

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Vibrant Nation and Dr. Holly Wyatt to Host Tweet Chat on Talking with Your Doctor about a Weight Loss Plan

Have you ever made a New Year’s resolution to lose weight? Then you know how difficult it can be to stick to it and keep your motivation going all year long. In the United States, approximately 66 percent of women aged 20 and older in the U.S. are estimated to be obese or overweight (BMI ≥ 25 kg/m2),1 raising the risk of other serious conditions, including high blood pressure, high cholesterol and type 2 diabetes.2

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