We constantly hear how a good workout is vital to our health. The list of benefits is long and impressive: increased energy, heart health, muscle gain, and weight loss. It turns out that babies need to work out too. A good tummy time workout helps build muscle, develop gross motor skills and increase eye coordination to name just a few of the many benefits. But unlike us who only have ourselves to blame for not working out, babies rely on their parents to help them get the exercise that they need.
“Babies are in the car seat all day long or in a swing or bouncer when they are awake,” says Alicia Quintana, a Pediatric Occupational Therapist at Tender Touch Occupational Therapy Services in Arizona. “They are on their backs instead of being allowed to play on the floor and move around and experience tummy time.”
Part of the problem is that parents are busy. According to the Pew Research Center, in 70% of families, both mom and dad work either full-time or part-time. Add to that the daily load of housework, errands, activities and other siblings; parents can lose sight of their littlest one’s development.
Tummy Time Lasts a Lifetime
According to the Pathways Awareness Foundation, each year more than 400,000 U.S. children are at risk for an early motor delay. The actual incidences are one in 40, a 150% increase from 25 years ago. Experts like Quintana say a daily tummy time can lower this risk. “Tummy time teaches babies head control, pushing up on their arms, rolling and crawling. Those are all important skills that are going to work into sitting, standing and then walking.”
If babies don’t get a regular tummy time workout, they may have problems later in life. Quintana has seen that firsthand. “So when I get a lot of referrals for school age children, I ask the parents, did they do a lot of tummy time and often the answer is no. They didn’t develop the muscles and the arches in the hands sufficiently. So they can’t sit at a desk all day long and hold a pencil and write.”
Tummy Time Starter Tips
So when do you start tummy time? The American Academy of Pediatrics says tummy time can begin with babies as young as newborns and can take place throughout the day. “Babies will have periods of time between naps and feedings when they are in a quiet alert or active alert state. This is the best time for tummy time.” says Quintana.
Here are some other helpful ideas from Quintana to help create a successful tummy time session:
- Put colorful toys or a baby mirror on the ground to encourage head and arm movement as baby reaches for toys.
- Encourage siblings to lay on the floor and interact with the baby.
- Look for signs your infant is tired or needs a break. For instance, more jerky movements, mild fussing or looking away from you.
- If baby does not enjoy tummy time, try lying baby on mom or dad’s chest or knees. This counts as tummy time too and is a great bonding opportunity.
- Finally, keep it positive. Doing short bursts of tummy time throughout the day is okay. A few minutes will add up over time.
Creating a Top-Notch Tummy Time Environment
Every baby is different, and not every baby will have an enjoyable tummy time right away, but creating that perfect environment can go a long way. That environment can be as simple as laying a blanket on the floor and placing a tab and texture book in front of your baby. These books encourage exploration and will keep infants captivated while on their tummies which lengthen their workouts without adding stress. You can buy these books on Etsy or you can DIY and make your own. Just gather different materials from around the house to create a little sensory book or even a texture box.
But if you don’t have that kind of time on your hands, there are many other options for busy moms and dads, we’ve picked out some great products to help you out.
This post reminds me of my daughter in those first few months. She did not enjoy tummy time at all. Eventually, she was able to lift her head so high! Such an amazing feeling to see her meet that milestone.
My daughter was an odd one and always loved yummy time so she always had yummy time lol. I have a few friends though that had little ones who hated it. So they would just kind of give up on it because like you mentioned busy life and no one wants to hear a crying baby. Definitely not good to give in and just cut something out.
This is a great mat for tummy time. It is so important for babies to have that time on the tummy.
I have to admit not being a parent I don’t really know much about this – it does sound like an important thing for parents to do with there babies though. x
It has been many years since I had a young baby.. but my daughter loved Tummy Time!
When my daughter was little I loved playing tummy time floor things with her. Tummy time on the floor with parents and siblings is great bonding expierneces. It also allows the kids to reach mile stones such as rolling over, reaching and crawling.
So many parents i know did not give their babies tummy time. Many of those kids are delayed and it is sad. I am a huge supporter of floor time.
I babysit for my grandson two or three times a week and I make sure he gets his tummy time. He is a strong little 6 month old baby. I just love the smile he flashes every time he is able to reach for his toys. It seems like he wants to shout, “success! I got it!”
My granddaughter loves tummy time. We have a tummy time mat, but our pediatrician told us that for the first few months, her laying stomach-down on our chest counts as tummy time because she will lift her head to look at us. She has developed some good head control so far, and loves tummy time both on our chests and on her tummy time mat.
I’ve always known that tummy time is important, but I didn’t realize it was so important to so many different aspects of development.
This is such an important time for babies. Tummy time can be so much fun for mom and the baby!
Great info! I’ll really be needing this in the Fall when our twins get here!
When my kiddos were smaller my older kiddos loved laying on the floor and playing with the little ones having tummy time! These are great tips and helpful!