This giveaway and sample was provided by goodnessknows® snack squares through the One2One Network; all opinions are my own.

goodnessknows snack squares - ad
Packing nutritious school lunches are easier now than ever thanks to so many whole food and nutritious options available that pack easily. Plus parents can benefit from these better choices as well! While you’re packing a healthier lunch for your kids, pack one for yourself as well and check out the goodnessknows® snack squares. They’re a sweet part of any snack or lunch no matter what your age. Each 4-square serving of goodnessknows® snack bars has 150 calories, 3 grams of protein, and between 2-3 grams of fiber.

goodnessknows® make their tasty bars with fruits, nuts, and deep chocolate that they’ve processed to retain the nutritional cocoa flavanols which your body uses to support healthy circulation of oxygen and nutrients. But that’s the science of these snack squares and while that’s important, they have to taste good or it doesn’t matter how healthy they are, I’m not going to eat them and neither are your kids!

goodnessknows snack squares - ad

goodnessknows snack squares part of my healthier lunch – peachy CHERRY snack bar, organic yogurt, carrots, & broccoli

But thankfully they’re not only delicious, they’re amazingly so. They have the perfect combination of tangy dried fruit with lots of crunch with just the slightest sweetness from the chocolate. Their flavor is beautifully balanced and with every bite I marveled at the amazing harmony of the flavors. I also love that these bars are cut into four pieces so I could share (but let’s be honest, that’s not going to happen because I love them) and they’re easy for kids to handle.

goodnessknows® snack squares: Flavors

goodnessknows® snack squares are currently available in three flavors: very CRANBERRY, nutty APPLE and peachy CHERRY. I love the protein punch of nuts in these squares, but for those who have nut allergies, note that all of the flavors have almonds and the nutty APPLE also has peanuts.

goodnessknows snack squares - ad

goodnessknows snack squares – peachy CHERRY – a fabulous combination of sweet, tangy, and crunchy!

goodnessknows® snack squares: Where to Buy

For now, goodnessknows® snack squares can only be purchased in Denver, Boulder, Portland, Seattle, and Dallas (find a store near you at and check your zipcode. In Seattle, they’re carried at QFC and Fred Meyer).   But don’t worry if you don’t live in one of these areas because they’re also available online at

goodnessknows® snack squares: Connect

Find out more about their products on the goodnessknows website and Facebook page. 

Win a goodnessknows® Gift Pack

One lucky winner will receive a goodnessknows® gift pack that includes: a branded backpack, towel, and water bottle + a box of goodnessknows® snack squares, and coupon for $1.00 off a box of goodnessknows® snack squares. ARV $50

Giveaway is open to U.S. residents only.