Pages Navigation Menu

A lifestyle, review, and travel blog from Seattle

Recipe: Chopped Salad To-Go

My Chopped Salad To-Go on Flat Out Hungry Girl Foldit Flatbread Sandwich Recipe

My Chopped Salad To-Go on Flat Out Hungry Girl Foldit Flatbread Sandwich Recipe

My 10 pound weight loss badge!

I’ve been doing well on my new eating plan. As of today I’ve lost 10 pounds! I have many, many more to go, but so far it’s been really easy. I’ll be sharing with you some of the things I’m doing in the next few days, but for today I want to share with you one of the sandwiches I’ve made that is both delicious and within my new healthy eating plan.

The base of this low calorie sandwich is a new Flatout Hungry Girl Foldit Flatbread. This particular one is flavored with Rosemary and Olive oil. I wanted to make a salad on-the-go, my answer to fast food, so I added fresh baby spinach and arugula leaves, a little bit of really good organic Feta cheese, some black olives (you can use whatever olives you prefer of course), some cherry tomatoes, cucumbers, and a wee bit of organic lite dressing. That’s it! Delicious and easy and packed with Vitamin A and potassium.

This is my low calorie vegetarian sandwich, but the other day I made a chicken, bacon, and spinach sandwich for the hubby. Check out that recipe as well if you’re a meat-eater.  This one can certainly be made for you meatatarians by adding flaked tuna or shredded chicken.

5 from 1 reviews
Chopped Salad To-Go on Flat Out Hungry Girl Foldit Flatbread
Salad on the go! This is a great source of potassium, iron, and vitamin A and only 199 calories per serving!
Yield: 2
Prep Time: 
Total Time: 
  • 2 Flat Out Hungry Girl Foldit - Rosemary and Olive Oil (cals 200)
  • 1 oz Feta Cheese, crumbled (cals 60)
  • ½ medium cucumber, thickly sliced or chopped (cals 23)
  • 6 cherry tomatoes, halved (cals 9)
  • 10 baby spinach leaves, washed (cals 5)
  • 10 arugula leaves, washed (cals 5)
  • 5 black olives, halved (cals 25)
  • 2 Tbls Lite Honey Mustard Dressing (cals 70)
  1. Wash, dry, and prepare your vegetables. If your family doesn't like the very nutritious peel on left on the cucumber, use a lemon zester to remove some of the peel - it also adds some dark green to the sandwich and looks fun.
  2. Layer the ingredients on the sandwich. Top with dressing.
  3. Enjoy!
  4. Lunch tip: Make the sandwich ahead of time but pack the dressing in a separate container. Add just before eating.
199 Calories per serving; Iron 9; Potassium 108; Protein 8; Vitamin A 30; Sugar 5 - calories and nutritional information calculated at My

What I like about the Flatout Hungry Girl Foldit Flatbread is that it can be used in so many ways. Cold or hot and for any meal – breakfast, lunch, and dinner. I’m going to try this next toasted with a bit of melted cheese or some scrambled eggs with vegetarian sausage. I’m just beginning to think of new ways to use the flatbread.  Plus they’re inexpensive. I paid $2.99 for 6 flatbreads at my local Walgreen store.

Can’t find the Flatout Hungry Girl Foldit Flatbreads at your local Walgreens? Try the Flatout online store. They have the full line available by mail.

How would you eat your Flatout Hungry Girl Foldit Flatbread?


  1. I like the Hungry Girl Foldit breads. They make sandwich making easier and taste great. Like your recipe.

  2. I didn’t know Walgreens carries Hungry Girl Foldit Flatbread. I’ll look next time I go and can’t wait to make my own creations. The Mediterranean sandwich looks good for the calorie conscious.

  3. This looks like a great recipe! I like the flatouts for pizza, but these can be great sandwich wraps too. I like the Mediterranean twist in this recipe. The spinach, feta and tomato go great together! Looks like a healthy meal!

  4. Wow Thanks for this chopped salad on flat bread. we all love this at home.

  5. i love these, i make them just for home… on pita bread

  6. A must try for me….. Yum… Rosmary and Olive oil Flatouts….. Looks like I’m i for some good eating…

  7. A great alternative to regular bread or you want something light! Love them.

    • I prefer them to bread. :)

  8. looks fresh and delicious

  9. Looks fantastic!

    • Thanks so much Chris!

  10. YUM! I love Flatout for pizza, but it had never occurred to me to make a sandwich like this. Great idea!

    • Ah Heather, you’ve been missing out!

  11. Looks so delicious! I love flat bread

  12. ummm ummm looks good and i love flat bread

    • Thanks!

  13. I like eatting my veggies this way, in a pocket with some olive oil. Thanks.

  14. Wow! 10 pounds is great! I think I found them. :) I love Flat Out Bread. It taste great and I love that you can fill them with what ever you like. We used them the other night for hamburgers. They worked great. Plus I knew it was way better for us then a regular bun. Even the kids liked them.

    • Sound yummy Tammy…well except for the hamburger part 😉

Leave a Comment

Your email address will not be published. Required fields are marked *


Pin It on Pinterest

Share This
More in Cooking and Food, Health/Fitness Product Reviews, Vegetarian
Alexia Natural Frozen Foods
Alexia Foods – All Natural Frozen and Gourmet Side Dishes

Chicken Bacon Spinach Flatbread Sandwich
Chicken Bacon Spinach and Sun-dried Tomato Aioli Recipe

KIND Bars Giveaway
Snack Review: Healthy and Delicious KIND Bars Non-GMO and Gluten-Free

GH Creators Just the Caramel Corn
Review: GH Cretors Just the Caramel Corn GMO-Free Deliciousness

Review: Vino-Licious Wine Mix by Old World Gourmet – Lemoncillo

Semi-Homemade Asian Skillet Dinner Recipe
Semi-Homemade Recipes: Asian Skillet Chicken Dinner in Under 15 Minutes